Sweet Spot

Welcome back to my blog! I am SO excited to finally post a workout! Fitness/Health is one of my passions and I love sharing new ideas. Here is a simple and quick workout you can easily do at home! I used weights that I already had at home, but they are NOT necessary. Feel free to use whatever you have around your house or just use bodyweight. **Ignore the ugly faces I make 😂 I really try to focus on each exercise and you're not supposed to look cute while working out anyways. 🤷🏼‍♀️ Warmup: It is so important to properly warmup before a lower body workout. In order to see results you need to activate the muscles you'll be using throughout your workout. Here are three great warmup exercises! Banded Side Kicks : 3 sets of 15-20 reps Banded Side Shuffles : 3 sets of 20 reps Banded Glute Bridges : 3 sets of 15 reps Workout: Dumbbell Swings : 3 sets of 10 reps Goblet Squat : 3 sets of 10 reps Sumo Sq

Hi guys, Welcome back to my blog! Today I thought I would write a post about things to do while in quarantine. I know a lot of us are cooped up at home because of this virus. If you're anything like me it's been quite the adjustment, because I am someone that thrives on routine and peace. Right now everything is shut down and everyone is freaking out, so the world is anything but peaceful. Here are a few things that I enjoy doing when I need to get my mind off things: Read a Good Book Right now the libraries are all closed, but that doesn't mean you can't still read a book! Amazon offers free books as well as major discounts. I know it's cliche but reading is relaxing and so good for you. Taking a break from looking at your phone 24/7 is so healthy for you brain, and reading is so much better for you than scrolling through your Facebook feed filled with negativity ;) Be Creative My next idea is to create something, whether that be a craft, repainting a ro

Hi guys, welcome back to my blog! Today I just thought I'd share all my favorites from the month of February! I've been discovering a ton of new items lately, and just wanted to share what I've been loving. I will have everything linked so you can check it out yourself, as well! TV Show: Castle Rock First, I want to mention the tv show castle rock. I'm a huge fan of horror movies but it's nice to take a break and watch a tv show when you don't have time for an entire movie. My boyfriend and I have been loving this show, it's about a small town and the murders that have happened there. I definitely recommend if you love thrillers! Behind Closed Doors book Next on the list, is the book Behind Closed Doors. Again, I'm clearly a fan of thrillers so this a great book to read if you want something that is going to creep you out. I am a fast reader so it normally takes me about a week to read a book, but this one was SO good I finished it