Welcome back to my blog!
I am SO excited to finally post a workout! Fitness/Health is one of my passions and I love sharing new ideas.
Here is a simple and quick workout you can easily do at home! I used weights that I already had at home, but they are NOT necessary. Feel free to use whatever you have around your house or just use bodyweight.
**Ignore the ugly faces I make 😂 I really try to focus on each exercise and you're not supposed to look cute while working out anyways. 🤷🏼♀️
I am SO excited to finally post a workout! Fitness/Health is one of my passions and I love sharing new ideas.
Here is a simple and quick workout you can easily do at home! I used weights that I already had at home, but they are NOT necessary. Feel free to use whatever you have around your house or just use bodyweight.
**Ignore the ugly faces I make 😂 I really try to focus on each exercise and you're not supposed to look cute while working out anyways. 🤷🏼♀️
Warmup:
It is so important to properly warmup before a lower body workout. In order to see results you need to activate the muscles you'll be using throughout your workout. Here are three great warmup exercises!
Banded Side Kicks: 3 sets of 15-20 reps
Banded Side Shuffles: 3 sets of 20 reps
Banded Glute Bridges: 3 sets of 15 reps
Workout:
Dumbbell Swings: 3 sets of 10 reps
Goblet Squat: 3 sets of 10 reps
Sumo Squat: 3 sets of 10 reps
Dumbell Staggered Deadlifts: 3 sets of 10 reps
*The purpose of this exercise is isolate one leg at a time. A simpler version of this is just a regular dead lift!
Hip Thrust: 3 sets of 15-20
*Be sure to go slow and try not to use momentum.
Abductions: 3 sets of 15-20
*Be sure to squeeze and pause at the top to really work your muscle!
That's it! I know it can be frustrating not having access to your usual gym equipment, but you can still get in a great workout from home. We have to make the best of the situation and hopefully get back to normal life soon :) Stay tuned for more workouts coming soon!
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