Skip to main content

How to beat seasonal blues


With the changing of the seasons comes cooler weather, bonfires, hot chocolate. Also along with those things can come mood changes as well. The days become shorter, the temperature is getting colder, and we’re stuck inside trying to stay warm. The upcoming winter season can have a huge effect on our everyday life.  We can get stuck in the daily routine of oversleeping, and sluggishness. I know that during this time of the year, I tend to be less motivated, tired, and just not as happy as I am in the warmer months of the year.  So, here are some tips and tricks to fight through the seasonal blues!


Get Enough Sleep

It’s easy for us to get sluggish and tired when the sky goes dark by 5 pm.  I know I hate getting off work and walking to my car in the pitch black. One thing that will help is making sure you don't stay up all night. (I know I know easier said than done for the night owls) But going to bed at a reasonable time, and waking up bright and early gives you more time in the day to do things and get everything done!  Make the most out of your day, by being up and active sooner instead of later. Plus, waking up earlier gives you an excuse to drink an extra cup of coffee ;)


Get Out Of The House
 


When it's FREEZING outside, the last thing you want to do is leave your cozy bed.  But, bundle up and let some sun shine on your skin. Even it's just driving around town in your car, listening to music, do it!  I really enjoy blasting music and going on long drives. It really clears my mind  of stress and gives me a break from the business of school and life. Meet a friend for some coffee or go on a walk. Go grocery shopping and spend some time together outside rather than in. There’s plenty of things to do if you just set aside the time to actually do them.

Exercise & Stay Healthy


Getting your body moving and your blood flowing is SO important for our both our physical health and mental health.  Head to the gym and get a workout in!  Even just a quick walk around the neighborhood would be good way to get some exercise in.  Try to eat a healthy diet, because this way your body is getting the proper nutrition that it needs to function. Try to avoid filling your body with food that will only make you feel sluggish and gross. Another important way to stay healthy is to take vitamins. When it's dark and cold outside every day, our bodies don't get all the benefits that it needs from the sunshine. I recommend taking vitamin D every day in the colder months because it helps boost your immune system and reduces symptoms of depression. 


Take Up A New Hobby

Winter is the perfect time to find a new hobby!  Maybe read a new book, or learn some new recipes. Trying new things keeps you motivated and helps you rediscover yourself. You may discover something new that you absolutely love.



These are just a few ways to cope with the case of seasonal blues.  I hope these tips help you out a little!

Labels:

Comments

Post a Comment

Popular posts from this blog

Gym Shark Review

Gym Shark is one of my new favorite workout brands that I am so excited to write about. I’ve always been a fan of Victoria’s Secret leggings, but found that they were not so great for working out or my budget.  I began hearing about the Gym Shark leggings and seeing people wearing them at the gym where I work, so I figured I’d give them a try.    I ordered a pair of the Fit leggings, which are all black with a black waistband. I was expecting the material of these leggings to be thicker like workout leggings usually are, but they are actually very breathable and thin but not see through. I love how these legging have a sticky lining on the waistband because this means they actually stay up while I run or lift. This is also helpful for holding my phone while I do lunges, so I can still listen to music. (the most important part of my workout routine.) The best part of these leggings I personally think is how they don’t have a crotch inseam, which i...
Post a Comment
Read more

Starting a Fitness Routine

With the start of Fall comes a new school year and new routines. I work at a gym, and typically this time of year we get a lot of new members wanting to start their fitness journey. We all have been there and get ourselves all hyped up for a week… and then we end up losing our fitness streak. Then we must start over, back to square one. I'm here to share some tips on how to KEEP that streak going and ways to stay motivated!   Do what works for your schedule The number one mistake that people tend to make is plan to workout hard 7 days a week only to burn out after day 2 and eventually give up. If you work a full-time job or are in school, realistically you will not have the time to workout every single day. Simply take a look at your schedule and pick the days that work best for you, even if it's just twice a week, that's better than not going at all! Plan it out When you have no idea what you are going to do at the gym, or have no idea how to use any equipmen...
Post a Comment
Read more

Follow your Heart

I absolutely love the saying “Follow your heart.” In fact, this quote is in my Instagram bio, as a reminder to myself and to others. Throughout my life, when I’ve had to make difficult decisions, I’ve always come back to this saying. Call it intuition or a gut feeling, but typically in my life my “gut feelings” have always been right. Fear is scary. I mean, it  is fear. It’s an emotion stemming from uncontrollable stress and anxiety. As human beings, we have settled on running away from fear at any cost. But I’m here to tell you that we are not meant to live in fear, but to live along side it. . Does that sound crazy to you? Just hear me out. No matter how much running you do to try to escape your fear, it’ll always be right there behind you. Sorry to be the bearer of bad news, but it’s inevitable. Fear is  a constant. Instead of losing your mind trying to escape the emotion, learning to accept it and live with it will lead to truly overcoming fear. ...
Post a Comment
Read more