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How to beat seasonal blues


With the changing of the seasons comes cooler weather, bonfires, hot chocolate. Also along with those things can come mood changes as well. The days become shorter, the temperature is getting colder, and we’re stuck inside trying to stay warm. The upcoming winter season can have a huge effect on our everyday life.  We can get stuck in the daily routine of oversleeping, and sluggishness. I know that during this time of the year, I tend to be less motivated, tired, and just not as happy as I am in the warmer months of the year.  So, here are some tips and tricks to fight through the seasonal blues!


Get Enough Sleep

It’s easy for us to get sluggish and tired when the sky goes dark by 5 pm.  I know I hate getting off work and walking to my car in the pitch black. One thing that will help is making sure you don't stay up all night. (I know I know easier said than done for the night owls) But going to bed at a reasonable time, and waking up bright and early gives you more time in the day to do things and get everything done!  Make the most out of your day, by being up and active sooner instead of later. Plus, waking up earlier gives you an excuse to drink an extra cup of coffee ;)


Get Out Of The House
 


When it's FREEZING outside, the last thing you want to do is leave your cozy bed.  But, bundle up and let some sun shine on your skin. Even it's just driving around town in your car, listening to music, do it!  I really enjoy blasting music and going on long drives. It really clears my mind  of stress and gives me a break from the business of school and life. Meet a friend for some coffee or go on a walk. Go grocery shopping and spend some time together outside rather than in. There’s plenty of things to do if you just set aside the time to actually do them.

Exercise & Stay Healthy


Getting your body moving and your blood flowing is SO important for our both our physical health and mental health.  Head to the gym and get a workout in!  Even just a quick walk around the neighborhood would be good way to get some exercise in.  Try to eat a healthy diet, because this way your body is getting the proper nutrition that it needs to function. Try to avoid filling your body with food that will only make you feel sluggish and gross. Another important way to stay healthy is to take vitamins. When it's dark and cold outside every day, our bodies don't get all the benefits that it needs from the sunshine. I recommend taking vitamin D every day in the colder months because it helps boost your immune system and reduces symptoms of depression. 


Take Up A New Hobby

Winter is the perfect time to find a new hobby!  Maybe read a new book, or learn some new recipes. Trying new things keeps you motivated and helps you rediscover yourself. You may discover something new that you absolutely love.



These are just a few ways to cope with the case of seasonal blues.  I hope these tips help you out a little!

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