With
the changing of the seasons comes cooler weather, bonfires, hot chocolate. Also
along with those things can come mood changes as well. The days become
shorter, the temperature is getting colder, and we’re stuck inside trying to
stay warm. The upcoming winter season can have a huge effect on our everyday
life. We can get stuck in the daily routine of oversleeping, and
sluggishness. I know that during this time of the year, I tend to be less
motivated, tired, and just not as happy as I am in the warmer months of the year.
So, here are some tips and tricks to fight through the seasonal blues!
Get
Enough Sleep
It’s
easy for us to get sluggish and tired when the sky goes dark by 5 pm. I
know I hate getting off work and walking to my car in the pitch black. One
thing that will help is making sure you don't stay up all night. (I know I know
easier said than done for the night owls) But going to bed at a
reasonable time, and waking up bright and early gives you more time in the day
to do things and get everything done! Make the most out of your day, by
being up and active sooner instead of later. Plus, waking up earlier gives you
an excuse to drink an extra cup of coffee ;)
Get
Out Of The House
When
it's FREEZING outside, the last thing you want to do is leave your cozy bed.
But, bundle up and let some sun shine on your skin. Even it's just
driving around town in your car, listening to music, do it! I really
enjoy blasting music and going on long drives. It really clears my mind
of stress and gives me a break from the business of school and life. Meet
a friend for some coffee or go on a walk. Go grocery shopping and spend some
time together outside rather than in. There’s plenty of things to do if you
just set aside the time to actually do them.
Exercise
& Stay Healthy
Getting your body moving and your blood flowing is
SO important for our both our physical health and mental health. Head to
the gym and get a workout in! Even just a quick walk around the
neighborhood would be good way to get some exercise in. Try to eat a
healthy diet, because this way your body is getting the proper nutrition that
it needs to function. Try to avoid filling your body with food that will only
make you feel sluggish and gross. Another important way to stay healthy is to
take vitamins. When it's dark and cold outside every day, our bodies don't get
all the benefits that it needs from the sunshine. I recommend taking vitamin D
every day in the colder months because it helps boost your immune system and
reduces symptoms of depression.
Take
Up A New Hobby
Winter
is the perfect time to find a new hobby! Maybe read a new book, or learn
some new recipes. Trying new things keeps you motivated and helps you
rediscover yourself. You may discover something new that you absolutely love.
These
are just a few ways to cope with the case of seasonal blues. I hope these
tips help you out a little!
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