Skip to main content

how to stay balanced during life transition



Welcome back to my blog!


Today's post is a little different than anything that I have written before. I've been putting off writing this because I really wanted to take time to gather my thoughts before I shared them. I always want to be open and honest on this platform. This past year has been full of life changes like engagements, medical diagnoses, starting new jobs, building our first house, changing friendships, a global pandemic, and much more. There has just been a lot going on. There have been challenging difficult moments and the happiest most joy filled moments that I've ever experienced. This year is definitely going to be full of a lot of life transitions for both Devin and I.


I know that life transitions can feel very overwhelming and that with any kind of change comes many different emotions and thoughts. Sometimes our thoughts turn into an internal loop that can be loud, persistent, and ultimately paralyzing. And once it begins, it is hard to stop.

I just wanted to reflect and share a few tips that I've learned over the past few months that really helped break my own internal loop when life started feeling overwhelming.

Focus on your Constants

Sometimes when you are feeling down about situations in life your thoughts can become negative and your view can become warped. It's important to show gratitude and still focus on all the positives in your life. Pick out your constants, whether that be the people in your life that love you, your favorite hobby that you get to do everyday, or even your dog who is always excited to see you.

Do little things that bring you joy

 When life begins to feel overwhelming something that I like to do is set aside time to do my favorite activities that make me happy. This can be as simple as reading a book, watching your favorite movie, signing up for your favorite workout class, or even face timing a friend. The littlest moments that bring us joy can really lift our spirits and be a welcome distraction for our mind.


Create routine 

 The next tip is to create your own routine. I am someone who thrives with consistency and routine. (definitely an enneagram type 9) So when life gets crazy, I sometimes have to be creative and create my own. This can mean waking up earlier so you have enough time to make breakfast and plan out the day. Maybe it's picking 3 days out of the week to squeeze in a quick workout after work. Whatever your own routine is, being consistent and making the time will definitely help you feel less overwhelmed.
Remember there is a greater plan

 Finally, the most important thing to remember is that not everything is under your control. Sometimes no matter how much we plan everything out, life doesn't go exactly how we expect and that is okay! God sees our future and already knows every moment we will experience, the sad and the happy ones. No matter how overwhelmed we may feel at times He has a plan for our life that is WAY better than we could ever dream up ourselves.


"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11







Comments

Post a Comment

Popular posts from this blog

Gym Shark Review

Gym Shark is one of my new favorite workout brands that I am so excited to write about. I’ve always been a fan of Victoria’s Secret leggings, but found that they were not so great for working out or my budget.  I began hearing about the Gym Shark leggings and seeing people wearing them at the gym where I work, so I figured I’d give them a try.    I ordered a pair of the Fit leggings, which are all black with a black waistband. I was expecting the material of these leggings to be thicker like workout leggings usually are, but they are actually very breathable and thin but not see through. I love how these legging have a sticky lining on the waistband because this means they actually stay up while I run or lift. This is also helpful for holding my phone while I do lunges, so I can still listen to music. (the most important part of my workout routine.) The best part of these leggings I personally think is how they don’t have a crotch inseam, which i...
Post a Comment
Read more

Starting a Fitness Routine

With the start of Fall comes a new school year and new routines. I work at a gym, and typically this time of year we get a lot of new members wanting to start their fitness journey. We all have been there and get ourselves all hyped up for a week… and then we end up losing our fitness streak. Then we must start over, back to square one. I'm here to share some tips on how to KEEP that streak going and ways to stay motivated!   Do what works for your schedule The number one mistake that people tend to make is plan to workout hard 7 days a week only to burn out after day 2 and eventually give up. If you work a full-time job or are in school, realistically you will not have the time to workout every single day. Simply take a look at your schedule and pick the days that work best for you, even if it's just twice a week, that's better than not going at all! Plan it out When you have no idea what you are going to do at the gym, or have no idea how to use any equipmen...
Post a Comment
Read more

Follow your Heart

I absolutely love the saying “Follow your heart.” In fact, this quote is in my Instagram bio, as a reminder to myself and to others. Throughout my life, when I’ve had to make difficult decisions, I’ve always come back to this saying. Call it intuition or a gut feeling, but typically in my life my “gut feelings” have always been right. Fear is scary. I mean, it  is fear. It’s an emotion stemming from uncontrollable stress and anxiety. As human beings, we have settled on running away from fear at any cost. But I’m here to tell you that we are not meant to live in fear, but to live along side it. . Does that sound crazy to you? Just hear me out. No matter how much running you do to try to escape your fear, it’ll always be right there behind you. Sorry to be the bearer of bad news, but it’s inevitable. Fear is  a constant. Instead of losing your mind trying to escape the emotion, learning to accept it and live with it will lead to truly overcoming fear. ...
Post a Comment
Read more