at home ab workout 💗

Hi guys! Welcome back to another fitness blog post. Today I'm going to share one of my favorite ab workouts. I usually do this twice a week and I've really noticed results! You don't need any equipment, just your own body weight and it takes only 8-10 minutes. Just because you don't have access to a gym doesn't give you an excuse to not love and move your body!

*Do 25 repetitions of each exercise*

Sit and Taps

Russian Twists

*I used a dumbbell for this exercise but you definitely don't need one!

Sit and Twist

Mountain Climbers

Circle Crunches

*Be sure to squeeze your core throughout the entire movement.

Kick out to Reverse Crunch

Flutter Kicks

Toe Taps

Side Crunches

Bicycles

Plank

And that's it! Happy Sweating 💓🤪

Comments

Maren said…

I like these! I’ve never seen the circle crunch/twist before! I think I’ll skip mountain climbers though!!

April 9, 2020 at 3:34 PM

abbi said…

Thank you 💗🤗 definitely try them out!!

April 10, 2020 at 2:23 PM

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