the truth about fitness

I have a huge passion for health and fitness. Throughout the years I have spent working out and going to the gym, I have also realized that fitness can be extremely misleading.

I'm serious. I used to look at "fit" and shredded people and equate them as the ultimate picture of health.

Truth:
A girl can have 8 percent body fat and NOT be healthy. A girl can have a shredded six pack and NOT be healthy. A girl could go to the gym twice a day for hours at a time, 365 days a year and STILL not be healthy. A lot goes on behind the scenes that we don't know about and sometimes it can be causing more damage than good.

So you can see why I say that fitness is completely misleading and overrated. Let's stop striving to look like that Instagram model and instead turn our focus on being HAPPY + HEALTHY. If you want to truly love the skin that you are in, you CANNOT sacrifice your physical and mental health. Your fitness journey will be SO much easier and even more rewarding if you protect your mental health and love the skin you are in.

I am a huge advocate for prioritizing your mental health over your fitness goals because I've been there. I know what it feels like to overanalyze every single thing you eat and run miles and miles with the intention of wanting to look a specific way. But you know what? This is the biggest lesson that I had to learn and I hope you can too: You can love yourself RIGHT where you are. I promise, if you just flip your mindset and stop thinking where you are right now is not good enough and realize where you are right now is PERFECT and just a chance to keep on improving, your mind and your body will respond positively.

Sometime's our internal thoughts can be our own worst enemy and can negatively impact our own opinion about ourself. What if... instead of your mind being a place filled with negativity, you replace those old thoughts with new positive ones?

Positive thoughts like...

-confidence
-self love
-contentment
-passion
-gratitude

I challenge you to start flipping your negative thoughts into positive ones. I know it can be strange at first, but I promise speaking kindly to yourself will ALWAYS be worth it. Your fitness/health is a life long journey.

Comments

Gym Shark Review

Gym Shark is one of my new favorite workout brands that I am so excited to write about. I’ve always been a fan of Victoria’s Secret leggings, but found that they were not so great for working out or my budget. I began hearing about the Gym Shark leggings and seeing people wearing them at the gym where I work, so I figured I’d give them a try. I ordered a pair of the Fit leggings, which are all black with a black waistband. I was expecting the material of these leggings to be thicker like workout leggings usually are, but they are actually very breathable and thin but not see through. I love how these legging have a sticky lining on the waistband because this means they actually stay up while I run or lift. This is also helpful for holding my phone while I do lunges, so I can still listen to music. (the most important part of my workout routine.) The best part of these leggings I personally think is how they don’t have a crotch inseam, which i...

2020 Feburary Obsessions

Hi guys, welcome back to my blog! Today I just thought I'd share all my favorites from the month of February! I've been discovering a ton of new items lately, and just wanted to share what I've been loving. I will have everything linked so you can check it out yourself, as well! TV Show: Castle Rock First, I want to mention the tv show castle rock. I'm a huge fan of horror movies but it's nice to take a break and watch a tv show when you don't have time for an entire movie. My boyfriend and I have been loving this show, it's about a small town and the murders that have happened there. I definitely recommend if you love thrillers! Behind Closed Doors book Next on the list, is the book Behind Closed Doors. Again, I'm clearly a fan of thrillers so this a great book to read if you want something that is going to creep you out. I am a fast reader so it normally takes me about a week to read a book, but this one was SO good I finished it...

Starting a Fitness Routine

With the start of Fall comes a new school year and new routines. I work at a gym, and typically this time of year we get a lot of new members wanting to start their fitness journey. We all have been there and get ourselves all hyped up for a week… and then we end up losing our fitness streak. Then we must start over, back to square one. I'm here to share some tips on how to KEEP that streak going and ways to stay motivated! Do what works for your schedule The number one mistake that people tend to make is plan to workout hard 7 days a week only to burn out after day 2 and eventually give up. If you work a full-time job or are in school, realistically you will not have the time to workout every single day. Simply take a look at your schedule and pick the days that work best for you, even if it's just twice a week, that's better than not going at all! Plan it out When you have no idea what you are going to do at the gym, or have no idea how to use any equipmen...

Sweet Spot

Search This Blog