I’ll let you in on a little
secret. A “new you” requires one simple
thing: change. A “new you” does not
happen because you write up a list of goals.
A “new you” requires action. It requires commitment and a desire to change. If you want to eat healthy, stop
buying unhealthy food. If you want to
get in shape, sign up for a gym membership and schedule in a specific time to
go every week. Change isn’t just good
intentions and a hope that time will magically improve your life or situation. Change
is action. It is choosing to take the little steps needed to achieve the goals you actually want.
I’ll give you another hint. You
don’t have to wait until January 1st to begin to be the “new
you.” You can start new any given day. Didn't make it to they gym? Try again tomorrow. Did you eat ice cream for dinner instead of salad like you planned? It happens. Don't beat yourself up and try again the next day. Change can happen any day of the
year and it simply begins with you.
I absolutely love the saying “Follow your heart.” In fact, this quote is in my Instagram bio, as a reminder to myself and to others. Throughout my life, when I’ve had to make difficult decisions, I’ve always come back to this saying. Call it intuition or a gut feeling, but typically in my life my “gut feelings” have always been right. Fear is scary. I mean, it is fear. It’s an emotion stemming from uncontrollable stress and anxiety. As human beings, we have settled on running away from fear at any cost. But I’m here to tell you that we are not meant to live in fear, but to live along side it. . Does that sound crazy to you? Just hear me out. No matter how much running you do to try to escape your fear, it’ll always be right there behind you. Sorry to be the bearer of bad news, but it’s inevitable. Fear is a constant. Instead of losing your mind trying to escape the emotion, learning to accept it and live with it will lead to truly overcoming fear. ...
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