Sweet Spot

It feels like in today's world we are constantly planning ahead. Even though this can be a good thing, constantly thinking ahead can occupy our minds and prevent us from simply being in the present moment.  Living in the present moment is simply the concept of clearing your mind of thoughts of the past or the future. Often as busy humans we try to multitask. I know I'm not the only one who goes to coffee with a friend, only to be checking my phone or texting someone else, when I really should be giving the person in front of me my full undivided attention.  The takeaway from this is that in the midst of multitasking, we miss emotional connections. And connecting with other people is much more important then finishing everything on our to do list.   The more present you are, the less stressed and worried you become. It can be so draining when we are too consumed in our own thoughts. When you focus on the present moment, you are allowing yourself to

Happiness is something that is not truly defined, but somehow, it is something everyone strives for. We are all in the “pursuit of happiness.” I personally think that happiness can't be achieved from money or possessions. I believe that happiness is found within our  attitude and how we react to life. These are just some habits that I came up with that I think the happiest people practice. Practice Gratitude Take time to be grateful for the things that you already have. It sounds simple, but just focusing on the little things in your life that bring you joy is a simple way to change your perspective.  For me, I'm grateful for the ability to exercise and move my body and movie nights with my boyfriend. I'm grateful for the sunshine and for days spent at the pool.  Stop Comparing Yourself  I'm a believer in the fact that social media can either add to your life or destroy your life. It's so easy to scroll through Instagram and see these perfect picture